Anxiety a very short introduction is not intended primarily to be a self help book but the author provides a very accessible look at anxiety disorder which can enlighten and perhaps give hope to some of us who suffer from the illness. I am reviewing the book anxiety a very short introduction by daniel freeman et al which is a very good book this is a self help book to a stigmatizing illness many people with this ans associated illnesses like depression and ocd tend to get a rough deal in how the health service treats them. This very short introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is why it is such a normal and vital part of our emotional life and the key factors that cause it. Anxiety a very short introduction explains what anxiety is why it is a normal and vital part of our emotional life and the factors that cause it are we born with fears or do we learn them what purpose does anxiety serve how can we treat anxiety disorders. Anxiety a very short introduction daniel freeman and jason freeman very short introductions a highly accessible introduction to one of the most basic human emotions summarizes the most up to date science and research on anxiety explores what anxiety is why it is so important and the main causes and explanations for it
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