Optimism and overall health optimism appears to protect the heart and circulation and its heartening to learn that it can have similar benefits for overall health a large short term study evaluated the link between optimism and overall health in 2300 older adults. Optimism and physical health despite the small number of studies published on this matter the relation between physical health and optimism is as important as that between optimism and mental health described above many studies have found that optimism is correlated with better physical well being compared to pessimism. Emotional health in a study of clinically depressed patients it was discovered that 12 weeks of cognitive therapy which involves reframing a persons thought processes worked better than drugs as changes were more long lasting than a temporary fix patients who had this training in optimism had the ability to more effectively handle future . The study analyzed the mental health physical health and levels of optimism of 5100 adults ranging from 45 to 84 years of age heart health scores based on american heart association approved
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.